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Have you ever realized that your teeth are unable to heal? Once a tooth is damaged the damage is permanent. A dentist can preform restorative procedures and save the tooth from dying but that is only accomplished by removing the infected areas of the tooth. The good news is that most decay is completely preventable. Practicing proper oral hygiene will significantly reduce your risk of losing teeth.

While our teeth are pretty durable and resilient they are still very vulnerable if not properly cared for regularly. To prevent decay and infection you need to clean your teeth daily. What happens is that over the course of a day food and other debris gets stuck on the teeth and if left there it breaks down forming a sticky substance known as plaque. The trouble is plaque will attract more debris and it produces an acidic bacteria that wrecks havoc on your enamel. If not removed plaque will lead to infection and death of your teeth. Dentists in long beach for a few pieces of advice for keeping your teeth clean in between dental cleanings.

Brushing- You need to brush your teeth after every meal. If that is not possible for whatever reason at least rinse your mouth out with some water. The less time food particles and other debris have contact with your teeth the better. When brushing be sure to brush for about two minutes each time and clean every tooth entirely.

Flossing- People simply do not floss enough. The gaps in your teeth easily trap food and other debris and your tooth brush is simply not going to be able to remove them. Left there they will most certainly lead to serious decay. You should be flossing every single night. Also use enough floss so that you never have to reuse a segment of floss to clean different gaps.

Xylitol- A lot of people still do not know of the benefits of chewing a xylitol enriched gum. The substances in the gum work to neutralize the acidic cavity causing bacteria from plaque. Chewing two pieces a day has been proven to be an effective way to limit cavities.

Use these tips to keep your teeth clean and healthy in between your regular cleanings and you will keep your smile healthy and white. Get more great tips on proper dental care at longbeachdentistoffice.com.

Brushing- You need to brush