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Being constipated is nothing to be ashamed of, in fact, right this very minute there millions of people from every age group, sex and ethnicity that are suffering form the same uncomfortable health problem that you are. Being constipated is no fun, luckily there are quite a few natural constipation remedies that you can use to try and get yourself back on track, so to speak.

Natural Stool Softeners

A natural stool softener is a great way to help your body more easily evacuate waste and trapped stool. If your stool is softer, it can more easily be passed through the intestines and colon and finally out the rectum. There are plenty of foods that act as stool softeners. Below you will find a list of the foods that are the most rich in fiber, making them a natural stool softener as well as a laxative. for your convenience, they will be organized by category.

Nuts - Flax seeds and Pinon nuts are the highest in fiber by far which an average of 10 grams of fiber per serving. A few seeds and nuts added into your diet will certainly go a long way.

Oats and Grains – As far was breakfast foods, oats and grain are very high in fiber and are an excellent way to stay regular. The highest in fiber in this particular food group is corn bran which delivers over 20 grams in fiber per serving. Corn bran flakes would be an excellent breakfast choice for anyone looking to beef up their fiber intake.

Fruits and Berries – There are many fruits and berries that are very high in fiber, although, one in particular is easily purchased at any grocery store and tastes great to boot. Raspberries have an amazing 10 grams of fiber per average serving, an excellent snack if you are look for great taste as well as more fiber.

As you can plainly see, there are quite a few ways that one can easily cure themselves of constipation with just a few small changes in their lives.